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Grounding Meditation

Finding Your Centre with this Grounding meditation. Grounding meditation uses that contact as the starting point for a mindfulness exercise that deepens your awareness of the connection and all that you gain from it. This type of meditation allows you to see how your thoughts and feelings move in particular patterns. Mindfulness meditation gives you the opportunity to become more present with yourself, just as you are.

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  1. Christina Godley

    My favourite meditation by far from Gui. Right at the start it was like being enveloped in a warm duvet of love, support and tenderness. I soon became totally relaxed and calm, moving deeper into the meditation. My thoughts condensed into one tiny drop, falling into a deep ocean of subconsciousness. I lost all sense of self. There was no time or place. It was beyond an earthly experience. Something I’ll never forget. Namaste Gui. ✨😘✨🙏🏻💜

  2. Mirja


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