MEDITATION MADE SIMPLE
Welcome To Good Vibes Catalyst
Hi there! Nice to meet you, my name is Guilherme do Amparo.
I’m a yoga and meditation teacher / instructor (Him), certified in the reputed institute of India.
I express my knowledge by creating hybrid Meditations which consist of combining different meditation technics in the same meditation flow. Resulting in more enjoyable, interesting, and effective meditative experiences to elevate the self. I teach meditation and mindfulness in a way that is simple, safe, and easy to learn and integrate into daily life.
THE BENEFITS BASED ON SCIENCE
Expect great things from it.
Studies have shown that meditation:
- Strengthens your immune system.
- Reverses your biological age by up to 8 years.
- Decreases your chance of hospitalization by 47%.
- Lessens your chances of developing acute and chronic disease.
Decrease Anxiety and Depression
Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).
Get Into Flow State
Less stress, sharper focus. Per Aetna’s CEO speaking to the NYT, employees who meditated gained over an hour of productivity each week.
Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Meditation reduces both. Also, meditation increases awareness of the present moment during sex leading to higher levels of sexual satisfaction.
Look and Feel Younger
Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.
Become a Better Leader
According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.
Get Better Sleep
Meditation is a tailored time to rid the body of sleep-stealing stress, Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%.
" The body doesn't know the difference between an experience and a thought, you can literally change your biology, neural-circuitry, chemistry, hormones and genes, by simply having an inner event." - Dr Joe Dispenza
FIND YOUR TRUE HAPPINESS
I’m driven by the conviction that each of us has the capacity to rewire the brain to unlock its unlimited potential and intensify focus, manage stress and anxiety, improve resilience, self-awareness, and emotional intelligence.
UNLOCK YOUR INNER WISDOM
I work with complete beginners, those with some experience and people interested in exploring beyond their mind, emotions and becoming more in tune with your innate inner wisdom.
MORE THAN A MEDITATION CLASS
The sessions are tailored specially to your needs. They are also oriented towards coaching and mentoring. I will teach you a number of ways to relax, calm your mind, and become more aware of, and reconnected with your inner stillness.
FIND YOUR PEACE FROM THE COMFORT OF YOUR HOME
My main activities is to teach and lead Live Guided meditations and Yoga Classes online or on-site. Some of my Meditation technics are Mindfulness Meditation, Progressive Relaxation, Visualization Meditation, Breathing Awareness, Pranayamas Meditation, Mantra Chanting, Gratitude, Loving Kindness Meditation, Tantric Kryas and much more.
The Meditation sessions will guide you into smart inner journeys helping you to feel relaxed, at peace, and connected to your full potential, from the convenience of your home via video conference.