To be practiced either in the morning or the night before sleep. Here you find a Meditation combining the most powerful vibrational mantras in the same flow to promote a restoring and relaxing experience. So Ham, Humming, and Om Mantras are sequentially synchronized elevating your vibrational frequencies, opening up your crown chakra in symbiosis with your pineal gland. Vibrate higher in this Meditation attracting to you plenitude and a feeling of being one with the universe.