When we start to operate genuinely from the heart, our lives reach a different dynamic. The heart governs the authentic self, and from this place, a more fulfilling existence begins.…

Close your eyes and breathe deeply, letting yourself be cradled by the gentle rhythm of your breath. Imagine a soft, radiant light hovering above you, cascading down like a waterfall…

When I chose to sit to meditate I’m deliberately taking action. The act of being present and observing whatever is happening to my inner and outer world. Without judging the circumstances…